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Diet

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Using Gels during the Marathon

Gels are a great way to get quick carbs

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Basic Items for Marathon Training

There are more than 10 essential items for training and racing!

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Recover from Hitting the Wall

Don't hit the proverbial wall!

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Caffeine Before Running a Marathon

Caffeine is a stimulant to the central nervous system, can it benefit you in a marathon?

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Marathoner's Healthy Whole-Wheat Pancakes

Get carbo-loaded the healthy way