Race Strategy

The 6 1/2 Hour Marathon Survivor Race Strategy

Yes, you can finish in the marathon!


The 5 Hour Marathon Runner Race Strategy

The 5 hour goal is a great strategy for new runners who are adequately prepared and experienced athletes.


Run a Faster Marathon

Get that PR, run your best marathon ever.


Marathon Pacing Charts

A handy marathon pacing chart in minutes/mile.


Finish Strong in the Marathon

Don't fade, finish strong


The 4 Hour Marathon Race Strategy

In shape? Go for four!